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dieta1. They do not exercise enough.

One of the reasons why thin individuals have high cholesterol is that they lack exercise or they do not even exercise at all. As a result of the lack of exercise, there is an increase of saturated fatty acids in their body's system, leading to an increase in the cholesterol level.

2. They have poor eating habits.

Even thin people can have high cholesterol because they have poor diet. Even though they look thin, they are fat in the inside. Cholesterol levels increase in their blood due to some foods which contain saturated fatty acids. These foods are considered to be rich in bad cholesterol like margarine, pork, liver, egg yolk and shrimp, especially when they are cooked the wrong way. Thin people do not actually care of what kind of foods they consume. They eat less and do not gain weight but are eating foods that contain bad cholesterol.

3. Most thin people have a sedentary lifestyle.

A sedentary lifestyle is risk factor for many diseases to develop.Thin people tend to remain inactive due to their sedentary lifestyle. Such lifestyle also exists among obese individuals. Little or no physical activity is what most thin individuals do in an ordinary day. Sitting, watching TV, and sleeping are the only activities they usually do most of the time. As a consequence, saturated fatty acids build up, and the levels of bad cholesterol increase in their system.
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Studies show the simple shift in the choice of type of fat is vital. Penn State University conducted research with participants on diets composed of various percentages of fat. All the diets totaled the same amount of calories but participants following diets that were 35% fat (made up of monounsatured and polyunsatured types) lost the same amount of weight as those following 20% fat diets that were made up mostly of trans fats.

Avoiding foods labeled "fat free" will help weight loss efforts as well. Most food manufacturers add sugars, including high fructose corn syrups, to foods in an attempt to replace the flavor lost when removing the fat.

Understanding the difference between "good" and "bad" fats is a valuable tool in the quest for health and fitness. Using the appropriate amount of healthy fat will ensure satisfaction and proper absorption of the nutrients vital to healthy weight loss.

Have you checked your cholestrol level recently? If not, you should consider doing it. Too many people currently have high levels of cholesterol. Are you among those? If your answer is 'yes', then a low cholesterol diet, like for example a mediteranean diet might be good for you. Actually, if your cholesterol level is to high, you have two major options.

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